Monday, October 1, 2012

Potato Sardine Bites

My very own version of Potato and Sardine Bites.  My alternatives for chicken nuggets, baon for my kids.


  • 1 medium potato, peeled, chopped
  • 1 can(155 grams) sardines in oil
  • 1 garlic, finely chopped
  • 1 teaspoon ground sage leaves(optional)
  • 1 egg
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper
  • 1/4 cup fresh parsley, roughly chopped(optional)
  • Oil for frying




PROCEDURE
 

  1. Boil water and put chopped potato and cook until tender.
  2. Drain and mash the potato.
  3. Drain oil from sardines and add fish to potatoes.  Mix and mash them together.
  4. Add garlic and parsley(optional).  Seasoned with salt, ground black pepper and sage(optional).
  5. Break egg and mix until well combined.
  6. Heat 1 cup oil in a deep frying pan over a medium heat.
  7. Scoop potato mixture with a tablespoon and using another spoon push potato mixture into hot oil.  Cook until golden brown.
  8. Drain on paper towels.
  9. Serve warm and with steamed rice.
  10. You can dip it with Ketchup.

Easy and Budget-friendly for us mom's who are always on the go and thinking about what to give to our children, healthy and nutritious food as well.


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